Overview
Create a dedicated personal or health profile. Connect only the data and channels needed for the accountability loop.
Upload the relevant health records and ask Hermes to organize the information it can extract. Review what it records in memory and remove anything that should not be retained.
Talk through the routine you intend to follow. Convert only the agreed routine into scheduled check-ins. Use a small number of useful prompts rather than constant notifications.
A practical schedule can include a morning routine check, a workout check, a break reminder during long work periods, and an evening planning question. Deliver the prompts through the mobile home channel.
Use voice notes as the response mechanism. Ask Hermes to log whether the action was completed and to follow up when the answer is missing.
Connect available sleep data so the morning or weekly summary can reflect the recorded sleep score and duration. Keep the resulting dashboard or summary focused on actions rather than producing a large amount of raw data.