Overview
The health workflow begins by giving Hermes the available information. This can include a blood-work
PDF, sleep reports, wearable data, workout information, and voice notes. Hermes stores the relevant context in the private memory system.
The user then talks through a protocol. The output can include a supplement routine, workout expectations, break reminders, and priorities for the next day. Hermes turns the routine into cron jobs.
A daily loop can include:
- A morning check asking whether the planned stack was taken.
- A later workout check.
- A nudge to step away when extended screen time or continuous work is detected.
- Voice-note capture of what was completed.
- Sleep-data ingestion from a connected service.
- An evening question asking for the next day's three priorities.
- A morning briefing that uses those priorities.
The agent becomes an accountability partner because it follows up when the user does not report completion. The user can respond through a mobile channel with a short voice memo instead of maintaining a separate manual log.